Yoga training videos

Calming the Nervous Centre & Mind

Stretching the Toes & Neck

Intense Shoulder & Hip Stretch

Shoulderstand at the Wall

Opening Chest & Shoulders and Releasing the Neck

Modification of the Deep Shoulder Stretch

Deep Shoulder Stretch

Twisting the Spine & Hips & Psoas

Relaxing Neck & Shoulders

Relaxing the Neck

Stretching the Lower Back

Relaxing the Buttocks

Strengthening the Core

Stretching Psoas & Sacrum

Hamstring & Lower Back Stretch

Radiating Pain

Twisting the Spine

Relaxing the Lower Back

Releasing tension of the Neck, Shoulders, Chest & Diaphragm

Releasing tension of the Neck, Shoulders, Psoas & Diaphragm and working on strong Legs

Stretching the Thighs and Releasing the Diaphragm & Chest of tension

Hamstring, Back Stretch & Opening the Hips

Hip, Waist & Arm Stretch

Intense Stretch & Opener of the Hips

Intense Stretch of the Hips & Buttocks

Static exercise of Calming the Nervous Centre and Stretching the Hamstrings and Back

Working on Opening of the Hips & Releasing tension/pain of the Lower Back

Energizing the Kidneys & Releasing tension of the Lower Back and Muscles of the Thigh

Gentle Hip & Wrist Stretch

Energizing the Kidneys & Stretching the Lower Back

Stretching the Hamstrings, Hip Adductors & Relaxing the Lower Back

Stretching the Hips & Shoulders sideways out

Calming the Nervous Centre & Relaxing the Lower Back

Intense stretching of the Psoas & Thigh Muscles and Energizing the Kidneys

Stretching the Psoas & Thigh Muscles and Energizing the Kidneys

Releasing the Psoas, Lower Back, Hamstrings & Strengthening the Abdomen

Intense stretch of the Psoas & Thigh Muscles

Relaxing the Psoas & Stabilizing the Sacrum

Stretching the Psoas, Thighs & Twisting the Spine

Releasing the Psoas, Lower Back, Hamstrings & Strengthening the Abdomen

Stretching the Psoas, Diaphragm & Twisting the Spine

Twisting the Spine & Stretching the Thighs

Twisting the Spine & Stretching the Thighs

Inversion soft & intense version for Balancing the Thyroid Gland and Stretching the Back of the Body

In de zonnegroeten trainen wij ons gehele lichaam. Deze zijn een goed begin van de dag, waarbij je kracht en souplesse opbouwt.

Zonnegroeten versterken ons lichaam en verstillen ons denken. Maar dat ga je alleen voelen als je de zonnegroeten elke dag beoefend.

Video 1/7 voor de behandeling van jouw slaapproblemen.

Video

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Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

Hip Opener & Stretching the lower back

Intense Hip opener & Stretch of the Adductors Muscles

Stretching the Adductors, Waist & Opening the Hips

Intense Hip, Adducor & Shoulder Stretch

Inversions gentle option & more intense