Yoga training videos

Twisting the Spine & Stretching the Thighs

Twisting the Spine & Stretching the Thighs

Inversion soft & intense version for Balancing the Thyroid Gland and Stretching the Back of the Body

Inversions gentle option & more intense

Intense Hip, Adducor & Shoulder Stretch

Stretching the Adductors, Waist & Opening the Hips

Intense Hip opener & Stretch of the Adductors Muscles

Hip Opener & Stretching the lower back