Yoga training videos

Static exercise of Calming the Nervous Centre and Stretching the Hamstrings and Back

Working on Opening of the Hips & Releasing tension/pain of the Lower Back

Energizing the Kidneys & Releasing tension of the Lower Back and Muscles of the Thigh

Gentle Hip & Wrist Stretch

Energizing the Kidneys & Stretching the Lower Back

Stretching the Hamstrings, Hip Adductors & Relaxing the Lower Back

Stretching the Hips & Shoulders sideways out

Calming the Nervous Centre & Relaxing the Lower Back